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Tuesday, June 21, 2016

Modus Operandi

A routine and a pattern are two different things.

I crave a routine. I thrive when I can get myself into a rhythm and do the same thing over and over. When putting something together, I almost always drift into an assembly line system. A couple years ago, when at my best in running, I ran for the first 100 days of the year. Of course, I hurt myself and missed my BQ by two minutes, but that's another problem, and one I've been better about addressing. My bigger problem right now is actually getting out the door.

The sporadic nature of the blog posts has been no accident. It matches the sporadic nature of my runs. Even in the midst of P90X, I was having to find time at all hours of the day because I just wasn't waking up on time. For a while now, I haven't been excited about working out. Perhaps it's because I don't have any particular goal toward which I'm working. Or maybe I'm just getting older and crawling out of bed is necessarily harder. Either way, the work doesn't call me, and I stay tucked away in the safety and (ever-increasing) warmth of the bed.

That is my pattern, and I think that's the difference between the two. A pattern is there whether you want it to be or not. I get super excited and ambitious about working out and all the amazing physical feats I'm going to accomplish. Maybe I read an article about a challenge race or a new season of American Ninja Warrior just started. Something has happened that makes me believe this will finally be the time that I stick with it and legitimately change my life.

And so for a couple weeks (maybe even a couple months), I actually do it. I work hard. I see myself get better and stronger. I pay attention to what I'm eating and how I'm living in general, and for that time, I feel great.

Until I don't. Until something else comes along that takes my attention, like late-night rehearsals or a slew of birthday parties. Maybe I get injured or I plateau in my results and get discouraged. Maybe I'm just exhausted. Whatever it is, something turns off, and that passion turns to degradation. I tear myself apart knowing that I could never have accomplished all the things I said that I could. Certainly, how could I have ever thought I could do it?

It's a pattern. It's my MO.

I think the way to fight a pattern is with a routine. Yes, streaking helps me too. Not running around naked, though I suppose that's another way to go. Streaking, as in running for 100 days straight or counting the number of days in a row that I've woken up on time. (It's one, by the way.) This is also very motivational to me, but only when I get to a certain point, and only for so long. No, I simply have to develop new habits, which comes from developing the routine that I keep writing about.

The trouble is, I feel that to truly commit to the routine, other aspects of my life must be removed, so I'm trimming the fat. Over the next 6 months, I'm removing a lot of the distractions from my day-to-day that keep me from being healthy and smart, and I'm going to do all I can to stick to the new routine. Earlier to bed, earlier to rise. Workout, eat breakfast, write. Work, work, work. Set to-do lists. Read. Earlier to bed to do it all again. Health takes discipline, and discipline takes sacrifice. I think I'm ready. I'm finally ready to change my MO.

And day one is off to a great start.

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