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Saturday, June 4, 2016


What are my actual fitness goals?

It's a very good question, and one that I haven't asked enough when selecting the various workout programs I've done over the years. One that I've asked a couple times in the last week, and particularly yesterday when I began wondering if I could actually go through 90 days of the P90X program. 

Yesterday, I kept fighting through the workout because I didn't want to quit. I didn't want to give up and fail to reach 90 days again. But today, I had a more important realization.

I really don't like this program.

I certainly can't argue with the results, of course, but I don't think it's anything shocking. I mean, if you do any sort of intense physical activity for over an hour a day, of course you're going to see quick and impressive results. There's an advertisement that plays after every workout where they say something to the effect of, "Ready to cut your workout time in half and still see great results?" Well, who are they talking to? Who is working out for 2.5 hours every day? 

No one I know, but perhaps that's who this program is really created for. I don't think it's created for me. Which is not to say that I don't think it's a useful program. I think that I can use the P90X workouts as part of a more inclusive and varied workout program that brings running back into the mix.

I miss running, and I really want to run. That's the difference. When I don't run, I desire it. I do not have any desire to do the next P90X workout. I like doing a short ab workout, but I don't like the dread and agony of Ab Ripper. 

So, a new program might look something like this:

Sunday: Longish run and Yoga With Adrienne
Monday: Chest & Back, light ab workout
Tuesday: Fast run
Wednesday: Shoulders & Arms, light abs
Thursday: Mid-length Run
Friday: Rest

Despite the fact that this idea is born from failure, I'm actually starting to feel okay about it. Excited, even. And I'll give it the first try-out tomorrow. 

If I desire.

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