An object in motion tends to remain in motion unless acted on by an outside force. An object at rest tends to remain at rest.
Guess which one I've been.
It turns out that I've written one whole blog post this entire year. One. In what has been one of the most formative, difficult, peak-and-valley type years of my life, I've only found the need to share part of my life in long form once. And the reason is as simple as you might imagine. I haven't been running. This blog started as a way for me to track and share my running, and I just haven't been doing any of that this year.
I mean, of course, outside of the city of Boston. Yes, that race recap is coming soon. That's part of why I'm back at the keyboard in the first place.
But the main reason I've returned is that I have become an object at rest, and I have always been a creature of inertia. When I was training for the St. George Marathon, I gave up a lot of the things I enjoyed for the betterment of my performance. I wanted Boston more than I wanted any of those things, and every day made the next day easier. After a while, it had been so long, I couldn't imagine going back to the way things were. I kept moving.
And then I stopped. I slowed down and I stopped. I gave up a lot of the momentum I'd built for the enjoyment of an easier life, and I never quite got it back. It happened long before my stint in the hospital, and I was just getting back to where I'd been when everything went haywire. I've barely run a step since April.
Yes, I've been injured. Yes, I've been busy. Yes, it's been a crazy tough year for an alarming number of people who are very close to me. But the fact remains that I feel better when I'm an object in motion. And there are 130 days left in this ridiculous year, so I'm going to use them.
Today, I did push-ups, sit-ups, squats and dips. Ten of each. I know, dream big.
But the point is to start small. I always start too big. I tell myself that I'm a creature of inertia, and it takes a great force to overcome inertia, so I always make myself go out hard, starting with 30-mile weeks and P90X day 1. I cannot pretend that my body will always be able to do this any more, and I'm finally taking my cue from the fact that this behavior has always left me injured.
So today, I did ten. And tomorrow eleven. Depending on whether I get up on time, maybe even a (very) light run.
Because Newton's "outside force" is just for objects. For someone like me, the only way to get started is from within. To make one choice, and let that choice dictate the others. Whether that first choice is good or bad, you're setting yourself up one way or another. Today I did ten.
Welcome back! We've missed your writing.ReplyDelete