My left foot is a jerk.
Despite what I seem to do for it, stretch or relax, rest or work, ignore or treat, it always hurts a little bit when I wake up in the morning, and about an hour after I've been using it, whether that's from a run or from a long day on the floor of a restaurant.
When it first started being a jerk, I just worked through it. Even in situations where I've just woken up and I hit the road for a few miles (like today), it would only hurt for a few minutes and then relax. So I tried stretching it beforehand, which seems to have done nothing more than slow down my morning routine. With that in mind, I took to the magazines and internets to find treatments. The best lead I had actually came from my mother, who sent me a boot for plantar fasciitis. Again, some help, but not enough to make me wear a plastic shoe to bed every night.
So I tried resting it. I haven't run much in the last six months. A few miles here and there, usually very easy. Nothing too strenuous. And as a result, my left foot always hurts a little bit when I wake up in the morning and about an hour after I've been using it.
I'm sure any number of doctors will disagree with me, but as I see it, this leaves only one course of treatment. The silent treatment. Shut up, foot. You're fine. Get running and you'll feel better in half a mile or so.
This was what I did this morning when, a little later than planned, I headed out the door for an almost seven-miler. I put on my new shoes (more to come on those soon), and started running, and for the first minute, thought I'd made a huge mistake. The second through fifth minutes were difficult, and by minute six, I realized I had to slow down or I'd never finish.
My foot is currently silent. I'm sure I'll hear from it in an hour or so.